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Before hitting the road on a road trip, taking a few safety precautions is essential. If you are going a long distance, make sure to get a tune up on the car. Pack an emergency kit including road flares, maps, water, blankets and food. While on the road, make sure to check your fluid levels and tire pressure every time you fuel up to ensure a smooth ride.

When traveling abroad, keep your medications in their original bottles. Carry copies of prescriptions as well for verification. Ask your doctor for notes pertaining to any narcotics your medicines may have to show your particular need for them. It is also wise to carry a list of generic names for your medications in case the standard is not available at your destination.

Adjust to a new time zone faster by spending time in the sun. When you arrive at your destination, try to get plenty of sun exposure on your first and second days. This will help “set” your circadian rhythm to be in line with the local time zone and help you get over jet lag faster.

Be willing to learn about new cultures and people. Do not take narrow-minded ideas on your travels. You will be meeting and interacting with a wide range of people and they may have very different ideas than you have. If you are judgmental, you will likely miss much of the beauty of your destination.

When you travel by air, pack a few items in your carry on that you will be able to use if your luggage is lost or sent to the wrong location. These items should include a change of underwear, a pair of socks and an easy to pack outfit such as yoga pants and a shirt. This way you will have a back up supply of clothing in the event of mishaps with your luggage.

Following these quick and easy tips means investing energy in having the best travel experiences of your life. Being a more resourceful, more prepared traveler will decrease your worries, increase your happiness, and leave you more energy and time to enjoy all the experiences and opportunities you encounter in your future travels.